Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21303.73
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351313.2
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281313
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181292.86
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651082.75
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341272.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411342.25
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231312.2
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.1
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261312.06
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341281.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451341.96
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.94
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.83
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.6
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.4
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211361.4
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.4
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381311.37
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411341.35
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.3
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281351.23
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331341.13
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241371.06
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.99
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.96
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.81
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.78
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.72
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.69
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.69
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.61
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.58
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.55
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.52
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.48
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.44
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.41
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.4
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.37
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.34
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.33
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.24
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.24
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.24
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.21
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.17
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.16
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.13
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.099
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.099
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.071
PecansPecans nuts991.7143.61726.38223935815.406.4250.057
Minerals in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fructose per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of fructose per 5 ounces are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn