Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.23.73
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.953.2
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32223
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.432.86
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.75
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.432.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.542.25
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.2
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.1
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.06
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.96
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.94
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.83
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.6
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6591.4
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.4
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.37
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.35
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252511.3
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.23
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.13
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.06
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.841
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.99
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.96
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.81
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.78
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.72
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.69
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.69
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.61
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.58
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.55
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.52
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.48
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.44
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.41
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.4
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.37
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.34
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.33
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.24
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.24
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.24
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.21
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.17
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.16
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.13
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Vitamins in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fructose per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of fructose per 5 ounces are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn