Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.13
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.17
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.21
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.24
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.24
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.24
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.33
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.34
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.37
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.4
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.41
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.44
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.48
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.52
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.55
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.58
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.61
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.69
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.69
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.72
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.78
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.81
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.96
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.99
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.841
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.06
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.13
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.23
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252511.3
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.35
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.37
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6591.4
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.4
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.6
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.83
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.96
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.97
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.06
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.1
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.542.25
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.432.3
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.75
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.432.86
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32223
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.953.2
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.23.73
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fructose per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of fructose per 5 ounces are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms