Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.50
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.54
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.68
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.77
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.77
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.04
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.18
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361.27
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.3
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.4
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.54
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.68
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.77
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.86
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.22
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.22
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824642.3
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.5
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.6
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544613.1
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.163.18
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.22
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.73.4
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594653.63
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.95
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048034.2
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.64.3
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.4
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131894.54
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.54
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.1
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85.85
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45366.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.56.26
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.3
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683456.58
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.7
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.57.2
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.367.3
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.368.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.369.16
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957099.6
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.210.3
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fructose per 1 pound.
Top 5 fresh nuts & vegetables with least amount of fructose per 1 pound are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms