Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA0
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA0
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.46
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.7
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.2
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81532.4
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.46
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436632.6
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983.26
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750913.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.86
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.86
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.54.07
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739224.53
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.86
CarrotsRaw Carrots101830.80.71123.331.72723207208.051616.7
OkraRaw Okra5453.030.91153.73.26NA909034804.14748.64
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149410
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539610.8
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205811
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45011
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45011
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.3
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104613.2
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421014.3
OnionsRaw Onions00.580.341.451.541.5NA23809300.25516
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019.4
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393519.6
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0521.8
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.622
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669422.4
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301523.5
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761624
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104025
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518528
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152029
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154729
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759429.7
EggplantRaw Eggplant200.780.74135.621.68NA440044067031
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.731.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386135.7
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536037.5
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521938
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289439.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312640.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.242
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49443.5
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731945.3
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fructose per 500 calories.
Top 5 fresh nuts & vegetables with least amount of fructose per 500 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms