Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA0
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.87
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.33
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48921.44
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.57
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.96
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230552.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.3
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.3
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.282.44
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723532.7
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.5
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.02
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.2
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98966
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632386.46
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412356.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2706.7
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2706.7
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.77
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86287.93
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425268.6
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1539.68
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.6
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236111.8
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4313
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.413.3
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741613.5
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180914
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637014.3
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762415
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891217.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632817.4
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.318
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64218.5
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.819
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651621.4
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921622.5
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913223
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173723.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17624.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.525
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.526
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719127.2
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fructose per 300 calories.
Top 5 fresh nuts & vegetables with least amount of fructose per 300 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms