Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719127.2
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.526
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.525
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17624.4
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173723.6
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913223
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921622.5
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651621.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.819
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64218.5
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.318
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891217.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632817.4
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762415
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637014.3
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180914
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741613.5
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.413.3
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4313
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236111.8
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.6
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1539.68
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425268.6
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86287.93
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2706.7
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2706.7
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412356.5
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632386.46
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98966
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.2
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.02
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.5
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723532.7
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.282.44
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230552.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.3
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.3
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.57
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.48
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48921.44
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.33
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.87
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Vitamins in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fructose per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fructose per 300 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only