Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.410.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.48.97
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836208.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.7
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.26.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.76.3
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.1
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441525.87
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63025.75
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631715.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48175.48
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.45.44
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.65.1
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.45
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51653.97
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.97
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.85
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48123.77
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.7
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653.45
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524073.18
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.98
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.8
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.142.78
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14032.7
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.26
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.2
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714062.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.94
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.94
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.63
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.55
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.47
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.35
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.23
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.15
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65571.1
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941.03
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.91
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.67
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.67
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.67
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.48
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Vitamins in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fructose per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of fructose per 14 ounces are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn