Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594927.2
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106426
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148925
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167324.4
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102623.6
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157523
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290222.5
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204921.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285519
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110818.5
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177518
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110617.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190517.4
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139815
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387514.3
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167014
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287413.5
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178613.3
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572513
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220711.8
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.6
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286689.68
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619008.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820457.93
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62656.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312666.7
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312666.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936006.5
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622076.46
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.2
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.02
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.5
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.7
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702.44
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112612.3
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112612.3
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.57
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.48
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62921.44
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.33
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173091
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.87
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.13
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.057
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.041
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Minerals in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fructose per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fructose per 300 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only