Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fructose per 300 calories.
Top 5 fresh nuts & vegetables with least amount of fructose per 300 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms