Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fructose per 500 calories.
Top 5 fresh nuts & vegetables with least amount of fructose per 500 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms