UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macronutrients in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Glucose per 500 calories.
Top 5 fresh nuts & vegetables with most amount of glucose per 500 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms