UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45045.7
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45045.7
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49437.3
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.735.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA35
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521934.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23033.6
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23033.6
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152033.4
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.633
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386132.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.232.4
EggplantRaw Eggplant200.780.74135.621.68NA440044067031.6
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536031.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312631.5
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0531
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289430.4
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518529
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761628
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16028
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731925.5
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154725.3
OnionsRaw Onions00.580.341.451.541.5NA23809300.25524.6
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669424.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759423.4
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7420
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390017
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393516.5
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104016.3
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104614.3
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421012
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301511.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.68
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220589.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739228.13
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967.7
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514947.2
CarrotsRaw Carrots101830.80.71123.331.72723207208.051617.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.7
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.55.6
OkraRaw Okra5453.030.91153.73.26NA909034804.14744.85
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.63.84
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.86
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.27
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065132
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.74
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.6
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.74
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030.37
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.29
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.15
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.061
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Vitamins in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Glucose per 500 calories.
Top 5 fresh nuts & vegetables with most amount of glucose per 500 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms