Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7334.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
RutabagasRaw Rutabagas00.90.471.61NA210025003323
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2322.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2020
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2020
OnionsRaw Onions00.460.271.161.231.2NA19007400.2419.7
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164919.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138217.4
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1017.4
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576016.7
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156316.4
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411.6
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310.7
RadishesRaw Radishes00.120.392.541.650.71NA2500148001310.5
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6189.6
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.4
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419.1
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817708.1
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31647.6
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2307.5
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34166.5
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.9
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1165.3
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625105.2
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.9
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810234.3
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
KaleRaw Kale24101.133.47123.71.47NA620093406.638964
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1294
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310253.9
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212633.6
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
OkraRaw Okra36020.6102.452.15NA600023002.73133.2
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1203.1
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.5
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.2
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.1
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Vitamins in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of glucose per 1 kilogram are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV