Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA9.45
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.29.13
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28.97
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07907.98
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07907.98
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.67.8
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.47.7
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441526.9
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0406.9
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63026.63
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836206.5
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.27
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631716
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0405.87
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0405.87
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.45.87
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.74.9
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA4.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.6
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115004.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48174.25
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.164.17
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.143.8
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.73
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.6
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48122.98
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51652.58
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.34
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.352.1
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49962.06
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.94
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714061.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.6
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.6
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171.6
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524071.55
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.43
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.27
OkraRaw Okra1430.790.243.970.970.85NA23809101.071241.27
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941.23
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.99
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.87
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.79
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.67
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.48
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.44
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.32
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.32
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Vitamins in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Glucose per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of glucose per 14 ounces are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV