Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.66.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.64.56
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.793.9
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.723.85
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22763.45
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0203.45
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31513.3
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423103.25
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.14
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.33
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202.94
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202.94
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.72.94
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352.44
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.3
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.12
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.582.1
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.9
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.87
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36481.8
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.6
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.5
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.5
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.61.3
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.25
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.17
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.181.05
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.03
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.97
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.85
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.79
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.79
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.79
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.77
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.71
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.64
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.62
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.5
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.4
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.24
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.22
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.16
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Vitamins in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Glucose per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of glucose per 7 ounces are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV