Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3610.4
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3610.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09109.1
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09109.1
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.88.94
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.28.8
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51737.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04507.9
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683457.57
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957097.44
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167.17
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.85
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04506.7
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04506.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2846.7
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.67
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.55.58
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.26
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.85
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.94.76
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.164.35
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.26
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.13
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048033.67
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.45
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.63.4
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.95
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.72.86
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.68
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.262.4
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311392.36
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544612.22
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824641.95
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.8
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.8
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51.8
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594651.77
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.63
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.221421.45
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.4
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.13
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.91
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.77
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.54
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.5
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.45
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.36
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.36
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Vitamins in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Glucose per 1 pound.
Top 5 fresh nuts & vegetables with most amount of glucose per 1 pound are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV