UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27027.4
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27027.4
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.522.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.821
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA21
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913221
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14020
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14020
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891220
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.419.7
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651619.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.519.4
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64219
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921619
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17619
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4318.6
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173718.2
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637017
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097017
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719115.3
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632815
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15314.8
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741614.6
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.314
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0512
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA11
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640010
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523619.92
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176249.75
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86288.57
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425267.2
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318096.9
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.8
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412355.65
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723534.88
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632384.6
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98964.32
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.3
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.43
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.283.35
OkraRaw Okra3271.80.559.12.231.95NA545020902.452852.9
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.962.3
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.7
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.43
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.36
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.04
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.95
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.44
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.22
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.17
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.088
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.037
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Vitamins in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Glucose per 300 calories.
Top 5 fresh nuts & vegetables with most amount of glucose per 300 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms