Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.33.43
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.97
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.91.94
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.74
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101.74
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.16
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.07
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.05
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.96
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.94
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.91
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.81
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.76
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.75
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.65
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.63
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.59
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.53
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.52
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.49
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.43
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.4
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.39
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.36
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.32
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.31
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.25
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.12
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.11
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Vitamins in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Glucose per 100 grams.
Top 5 fresh nuts & vegetables with most amount of glucose per 100 grams are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV