Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.43
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.63
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.12
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.11
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.08
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Minerals in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Glucose per 100 grams.
Top 5 fresh nuts & vegetables with most amount of glucose per 100 grams are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV