UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44229.14
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44229.14
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963557.46
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412857.06
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032647
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945256.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364206.73
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364206.73
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723696.68
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755956.56
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076836.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534966.47
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.32
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79676.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95586.3
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652426.2
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743426.07
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.8
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712925.6
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42925.6
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483165.1
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.07
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432234.93
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.87
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85924.7
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.44
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.76
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22813.63
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332703.36
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.3
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74663.25
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.86
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.4
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355572.3
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.2
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.94
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.9
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592801.63
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.54
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22631.44
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.44
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.14
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35901.1
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.97
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.77
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.59
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.57
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.48
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.45
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.35
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.32
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.15
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.075
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.057
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.029
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.012
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Minerals in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Glucose per 100 calories.
Top 5 fresh nuts & vegetables with most amount of glucose per 100 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms