Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911516.8
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041784.72
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481774.56
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261814.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051844
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051844
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341773.9
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51833.85
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441793.45
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51793.45
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361833.3
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41833.25
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321833.14
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481793
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832.94
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832.94
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281822.94
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581872.44
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.3
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261862.3
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.12
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561892.1
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711.96
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.9
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.87
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31901.8
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.6
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.5
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581881.5
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071851.3
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.25
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031781.2
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.17
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581621.05
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781.03
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.97
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.85
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.79
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.79
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.79
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.79
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.77
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.71
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.64
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.64
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.62
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.5
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.44
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.4
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.34
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.24
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.22
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.16
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.16
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Minerals in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Glucose per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of glucose per 7 ounces are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV