Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676134.3
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389724
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489423
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391222.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392820
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392820
OnionsRaw Onions2300.39112.11001.3NA29014605401.789119.7
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592219.4
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290417.4
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590417.4
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892216.7
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292316.4
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692316
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490315
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491715
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994312.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911.6
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810.7
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895310.5
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037739.6
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.4
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569.1
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.1
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029527.6
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99467.5
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49326.5
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79676.3
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.9
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98165.3
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975.2
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18934.9
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029564.3
CeleryRaw Celery4000.354021101.030240260048001.39544
KaleRaw Kale25400.53NA163309.2NA550348095303.98964
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38104
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.9
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.73.2
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88963.2
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037933.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.5
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.2
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.1
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Minerals in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of glucose per 1 kilogram are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV