Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macronutrients in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of glucose per 1 kilogram are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV