PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Glucose per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of glucose per 1 kilogram are:
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts
- Raw sprouted alfalfa seeds