PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Glucose per 300 calories.
Top 5 fresh nuts & vegetables with least amount of glucose per 300 calories are:
- Pecans nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts
- English Walnuts