PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Glucose per 1 pound.
Top 5 fresh nuts & vegetables with least amount of glucose per 1 pound are:
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts
- Raw sprouted alfalfa seeds