Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Macronutrients in Fresh Nuts & Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in fresh nuts & vegetables , sorted by Name.