PecansPecans nuts306.61.311.78.632.1227220011014350.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.1
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.2
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.5
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1203.1
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
OkraRaw Okra36020.6102.452.15NA600023002.73133.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212633.6
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310253.9
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
KaleRaw Kale24101.133.47123.71.47NA620093406.638964
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1294
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810234.3
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625105.2
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1165.3
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.9
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34166.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2307.5
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31647.6
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817708.1
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419.1
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.4
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6189.6
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
RadishesRaw Radishes00.120.392.541.650.71NA2500148001310.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310.7
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156316.4
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576016.7
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138217.4
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1017.4
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164919.4
OnionsRaw Onions00.460.271.161.231.2NA19007400.2419.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2020
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2020
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2322.6
RutabagasRaw Rutabagas00.90.471.61NA210025003323
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7334.3
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Glucose per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of glucose per 1 kilogram are:
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts
- Raw sprouted alfalfa seeds