PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.012
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.029
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.057
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.075
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.15
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.35
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.4
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.45
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.48
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.57
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.77
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.97
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.1
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.14
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.44
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32991.44
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.54
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.63
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.3
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.4
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652083.25
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.3
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.76
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.354
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.84.7
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.87
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0514.93
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.07
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.85.1
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351235.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03205.6
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.8
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785796.07
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.816.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.36.3
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68176.47
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31726.5
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.136.56
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63046.68
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04506.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04506.73
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603446.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.947.06
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08197.46
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.14
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.14
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Glucose per 100 calories.
Top 5 fresh nuts & vegetables with least amount of glucose per 100 calories are:
- Pecans nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts
- English Walnuts