PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.1
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.11
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.12
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.25
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.31
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.32
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.36
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.39
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.4
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.43
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.49
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.52
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.53
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.59
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.63
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.65
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.75
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.76
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.81
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.91
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.94
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.96
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.07
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.74
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101.74
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.91.94
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.97
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.26
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.33.43
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Glucose per 100 grams.
Top 5 fresh nuts & vegetables with least amount of glucose per 100 grams are:
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts
- Raw sprouted alfalfa seeds