PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.08
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.1
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.11
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.12
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.63
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.43
Minerals in Top 60 Fresh Nuts & Vegetables with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Glucose per 100 grams.
Top 5 fresh nuts & vegetables with least amount of glucose per 100 grams are:
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts
- Raw sprouted alfalfa seeds