CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 1 kilogram are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts