CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.36
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613.25
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38162.47
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.03
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.98
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.97
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.9
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57601.82
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.78
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
BorageRaw Borage9301.3NA335203.5NA5304700980029301.7
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.7
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.65
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571.5
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29161.4
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.38
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029071.35
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771.32
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79211.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001.3
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.24
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.2
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.17
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261.16
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931.14
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.1
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78791.05
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.03
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.93
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170.92
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720.9
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.9
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860.89
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.88
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170.86
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920.85
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.84
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79260.83
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39270.83
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310.82
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800.79
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48600.79
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.78
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.74
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070.72
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47890.71
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98970.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.69
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100.69
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29050.67
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.66
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960.65
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.63
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.62
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920.62
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79290.61
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.61
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.6
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69030.59
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220.59
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.58
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156730.57
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18960.55
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049070.54
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049070.54
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049070.54
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.52
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250.5
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.5
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.5
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.48
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.48
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59180.48
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980.47
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950.46
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 1 kilogram are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts