Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fresh nuts & vegetables with most amount of saturated fat per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Sprouted Radish Seeds
- Raw Macadamia Nuts
- Raw Cashew Nuts