Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macronutrients in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Glucose per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of glucose per 14 ounces are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV