WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts