WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.17
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.15
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.87
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.75
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.63
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5401.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.45
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.24
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.15
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1.13
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.12
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA1.1
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.05
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.04
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.04
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.02
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838441
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.93
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.91
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.9
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.86
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.85
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.75
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.72
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.67
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.64
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.64
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.6
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630.59
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944310.59
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.59
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.59
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA0.58
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA0.55
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.52
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.49
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.49
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.48
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.48
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.46
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.46
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700.45
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711810.44
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0.43
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.43
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.42
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.41
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.41
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.4
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.38
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710130.37
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.36
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0.35
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.35
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.35
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.33
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.33
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.32
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540.32
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.32
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.31
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.31
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.31
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80200.3
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0.3
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.3
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55990.3
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.29
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941250.29
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28220.28
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651870.27
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.25
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.130.25
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532940.25
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2140.25
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA0.25
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0.24
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.970.23
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.22
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790.22
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.21
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts