WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.08
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.94
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.87
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA0.81
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.73
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.62
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.58
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.57
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.56
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.55
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.53
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.52
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.52
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.51
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.5
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.46
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.45
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.45
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.43
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0.43
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.42
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.38
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.36
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.34
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.32
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.32
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.3
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40.29
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.29
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.29
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.29
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.29
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.27
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.26
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.24
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.24
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.24
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.24
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.23
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.23
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.23
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.22
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.22
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.21
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.21
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.21
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.2
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.2
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.19
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.18
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.18
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0.17
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.17
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.17
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.16
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.16
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.16
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.16
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.16
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.16
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.16
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.15
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9900.15
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0.15
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.15
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.60.15
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.50.14
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14110.14
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.13
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.13
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.13
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470.13
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.13
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.13
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.12
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0.12
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.12
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.11
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40.11
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.11
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts