WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0875.6
PecansPecans nuts1392.4205.022408.93315508147.5409741
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6728
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7524.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.515.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61411.7
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03971.6
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.08
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.94
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.87
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.81
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.8
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.73
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.62
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.58
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.57
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.56
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.55
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.53
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.52
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.51
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.5
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.46
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.45
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.45
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.43
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.43
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.42
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.38
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.36
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.34
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.32
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.32
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.3
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.29
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.29
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.29
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.29
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.29
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.27
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.26
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.24
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.24
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.24
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.24
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.23
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.23
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.23
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.22
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.22
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.21
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.21
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.21
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.2
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.2
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.19
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.18
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.18
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.17
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.17
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.17
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.16
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.16
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.16
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.16
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.16
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.16
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.16
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.15
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.15
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.15
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.15
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.15
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.14
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.14
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.13
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.13
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.13
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.13
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.13
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.13
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.12
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.12
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.12
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.11
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.11
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.11
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts