WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.54
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.47
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.44
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.41
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.37
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.31
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.29
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.29
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.28
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.28
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.27
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.26
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.26
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.25
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.23
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.23
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.23
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.19
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.18
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.16
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.16
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.15
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.15
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.15
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.15
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.15
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.15
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.15
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.14
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.13
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.12
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.12
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.12
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.12
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.12
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.12
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.11
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.11
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.11
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.11
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.11
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.1
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.1
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.1
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.1
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.096
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.093
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.09
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.09
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.087
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.087
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.087
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.082
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.082
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.081
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.08
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.079
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.079
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.078
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.076
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.075
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.075
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.075
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.073
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.072
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.07
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.067
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.064
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.064
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.063
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.063
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.063
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.062
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.06
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.058
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.056
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.055
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.054
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 100 grams are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts