Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.001
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.001
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.002
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.002
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.004
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.009
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.01
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.01
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.01
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.012
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.012
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.013
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.013
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.013
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.014
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.015
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.016
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.016
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.016
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.016
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.016
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.017
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.017
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.019
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.02
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.02
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.02
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.021
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.021
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.021
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.021
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.023
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.024
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.026
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.026
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.026
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.028
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.029
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.029
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.029
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.03
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.031
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.032
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.032
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.032
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.032
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.032
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.032
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.033
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.034
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.034
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.034
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.035
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.035
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.035
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.036
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.037
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.037
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.038
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.038
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.038
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.038
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.039
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.04
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.04
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.04
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.041
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.041
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.041
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.042
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.042
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.044
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.044
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.044
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.045
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.046
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.047
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.049
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.054
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.055
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.056
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.058
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.06
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.062
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.063
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.063
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.063
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.064
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.064
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.067
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.072
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.073
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.075
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.075
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 6 per 100 grams.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 100 grams are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers