Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.007
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.011
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.02
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517620.038
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.053
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512150.057
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31720.067
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.076
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.095
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.1
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.11
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.16
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679600.18
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310970.2
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.2
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.21
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.21
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.23
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.23
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.26
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.26
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624440.26
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.27
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.27
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.28
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.28
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113200.31
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.31
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230.32
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410.32
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120.32
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.33
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618440.34
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616850.37
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316800.37
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714560.37
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111850.38
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.39
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516850.39
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813570.39
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.4
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280.44
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633570.46
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314480.47
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229500.47
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412090.47
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290.48
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29040.49
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548370.5
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.52
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560.52
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910000.52
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770.53
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543230.55
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514580.55
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986800.55
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800.55
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714010.56
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519870.57
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.57
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434060.57
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.58
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.64
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521030.66
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416190.68
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416190.68
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416190.68
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620950.68
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560.7
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315070.7
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714570.71
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313130.72
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280.73
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280.73
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.75
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634160.75
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970.77
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63940.8
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631660.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869770.82
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.83
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123180.85
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626160.86
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120050.87
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427880.88
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210580.89
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940.91
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940.91
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420690.93
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731740.93
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.94
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311000.99
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949351.02
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.03
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.03
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481.03
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 6 per 500 calories.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 500 calories are:
- Raw Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed
- Raw Pumpkin