Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.007
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.011
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.02
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4210.038
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000.053
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.057
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA0.067
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.076
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.095
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.1
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011590.11
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.16
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.18
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.2
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.2
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.21
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.21
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.23
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107670.23
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.26
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.26
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA0.26
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.27
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.27
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.28
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76160.31
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.70.31
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.32
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100.32
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.32
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.33
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.34
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.37
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247690.37
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66970.37
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.38
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.39
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512740.39
OkraRaw Okra5453.030.91153.73.26NA909034804.14740.39
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.4
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.330.44
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120360.46
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653260.47
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513410.47
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.47
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA0.48
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021570.49
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53600.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.52
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA0.52
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220580.52
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.60.53
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113640.55
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.55
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.55
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161080.55
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739220.56
SpinachRaw Spinach101961.74.115.71.44.249242170611044104980.57
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.57
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA0.57
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.58
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.330.64
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750910.66
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA0.68
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA0.68
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA0.68
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA0.68
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA0.7
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.675500.7
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66940.71
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514940.72
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0.73
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0.73
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.630.75
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438610.75
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.70.77
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85840.8
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342100.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.573580.82
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0.83
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA0.85
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6920.86
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367390.87
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531260.88
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.642980.89
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2300.91
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2300.91
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490910.93
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015470.93
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.94
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.30.99
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA1.02
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.03
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.03
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1.03
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 6 per 500 calories.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 500 calories are:
- Raw Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed
- Raw Pumpkin