Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.005
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.005
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.009
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.009
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.018
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.041
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.045
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.045
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.045
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.054
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.054
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.059
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.059
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.059
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.064
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.068
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.073
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.073
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.073
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.073
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.073
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.077
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.077
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.086
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.091
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.091
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952990.091
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.095
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.095
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.095
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.095
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.1
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.11
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.12
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.12
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.12
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.13
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.13
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.13
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.13
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.14
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.14
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60.15
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.15
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.15
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.260.15
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.15
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.15
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.15
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640.15
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.15
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.16
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.16
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.16
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311390.16
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.17
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.17
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.17
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.17
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.17
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.18
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890.18
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060.18
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500.18
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500.18
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.19
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.19
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761020.19
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060.19
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451500.19
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861950.2
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.2
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045130.2
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048030.2
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.21
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650.21
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.22
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.24
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.25
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.25
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.540.26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.27
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.28
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650.29
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36160.29
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA0.29
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.29
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.40.29
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59390.32
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221430.33
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.33
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0.34
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.34
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 6 per 1 pound.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 1 pound are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers