Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.004
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180.007
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.012
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.70.023
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.032
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.034
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA0.04
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.045
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.057
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.06
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.067
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.098
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.099
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.11
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.12
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.12
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.12
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.13
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.14
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074600.14
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.15
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.16
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA0.16
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.16
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96900.16
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.17
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.17
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.70.19
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.19
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.19
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860.19
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.19
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.2
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.2
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10.22
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328610.22
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180.22
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.23
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.23
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640.23
OkraRaw Okra3271.80.559.12.231.95NA545020902.452850.24
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.24
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670050.27
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472210.28
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391950.28
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040.28
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.430.28
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA0.29
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940.29
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92160.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.31
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0.31
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350.31
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.40.32
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368180.33
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700.33
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310.33
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.70.33
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723530.34
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.34
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.34
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA0.34
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.35
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40.38
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230550.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA0.41
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA0.41
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA0.41
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA0.41
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA0.42
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013300.42
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160.43
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.43
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0.44
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0.44
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380.45
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865160.45
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.420.46
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453500.48
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425260.48
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342150.49
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0.5
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA0.51
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17550.52
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430.52
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.53
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.81790.54
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1400.55
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1400.55
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554550.56
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.56
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.56
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.59
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240.6
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA0.61
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.62
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0.62
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 6 per 300 calories.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 300 calories are:
- Raw Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed
- Raw Pumpkin