Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 6 per 300 calories.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 300 calories are:
- Raw Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed
- Raw Pumpkin