Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
WatercressRaw Watercress11010.270.230.120132NANANA523
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
TaroRaw Taro112020.410.250.5802654NANANA4115
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 1 kilogram are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers