Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 6 per 100 calories.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 100 calories are:
- Raw Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed
- Raw Pumpkin