Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 6 per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 6 per 14 ounces are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)
- Raw Pumpkin Flowers